We understand how the corporate office life can get sometimes. Dr Thelma Polyviou, our founder comes from the academic world where being stuck on a desk for hours, writing articles for scientific journals, was day to day life.
Adriana Blanco, our Spinning Instructor comes from the corporate world of accounting, having worked for 10 years in an auditory firm before changing her career path into the world of sports. Our Yoga Instructor Judit is currently working in hotel marketing and often spends long hours in front of her computer.
We know how fuzzy the brain can get when sitting on your office chair for hours and how innovative ideas stop coming up or how you don’t feel productive anymore but have to keep going to 17:30 pm.
You start feeling tightness throughout the neck muscles that can additionally lead to pain/reduced mobility in the neck, headaches, blurred vision and general mental fatigue. And if that’s not enough, you don’t have time or to finish work and head to a yoga/pilates class or hit the gym!
Increases employee productivity
Improves employee health and wellbeing
Decreases stress and anxiety in the workplace
Promotes a healthy work/life balance
Reduces absenteeism and staff turnover
Concentration meditation involves focusing on a single point. This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala. Since focusing the mind is challenging, a beginner might meditate for only a few minutes and then work up to longer durations.
Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. The intention is not to get involved with the thoughts or to judge them, but simply to be aware of each mental note as it arises.
OUR COORPORATE YOGA TEACHERS
OUR EXPERT NUTRITIONIST & SPORT PHYSIOLOGIST