PREPARING FOR THE TRANSFORMATION
FUELING & HYDRATION
Do not come to class starving and likewise do not come to class straight after having a paella!! Have a light snack an hour before to ensure you have enough fuel to keep you going. Remember to hydrate during your day; it is not enough to hydrate one hour before class as once your body is dehydrated it is more difficult to achieve a state of hydration! It is of course important to hydrate during class as well, so remember to bring your water or purchase it from our Detox Bar for €1.
DRESSING FOR SPINNING & YOGA
We recommend wearing athletic attire, form fitting pants or shorts, and of course, socks. Our bikes require cycling shoes.You can bring your own footwear that is SPD compatible or alternatively you can hire shoes from our studio for €1.
WHERE DO I KEEP MY PERSONAL BELONGINGS DURING CLASS?
Lockers are available to store your belongings. Exercising during your lunch break and have to run back for that meeting? Or exercising at night and have to run straight after class to your fancy dinner date? Take advantage of our full-service locker rooms where you can shower, change and dry you hair (for the women we also offer hair dryers, brushes and straighteners as well as some basic makeup). Shampoo & conditioner as well as shower gel is available in the locker rooms and towels are provided at reception.