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Interested in learning more about Spinning Yogis? Contact us and we'll get back to you with the information you're looking for.
   
Find Us

209 Travesera de Gracia
Barcelona, 08037

Phone: 684392383
Email: cycle@thespinningyogis.com
   
  • Nutrition & Fitness Tests at The Spinning Yogis

    NUTRITION & FITNESS TESTS

  • Nutrition Tests at The Spinning Yogis

    NUTRITION & FITNESS TESTS

  • Nutrition & Fitness Testing at The Spinning Yogis

    NUTRITION & FITNESS TESTS

OUR PHILOSOPHY

We believe in nutritional & fitness education rather than handing out diets & fitness plans that you will fail to follow in the long term

HOW WE ACHIEVE IT

We use data from various nutritional & cardio-metabolic measurements that we provide, to offer you 100% personalized nutrition & exercise advice that will allow you to meet your personal goals and needs

silverware NUTRITION

  • Detailed weighed and software analysis of your daily diet
  • Analysis of how much fat/carbohydrate/protein you are consuming
  • We look at your weekly diet in detail and teach you how to exchange foods you currently eat for their healthy equivalents
  • Hydration analysis and advice: We analyse your daily fluid intake and advise you accordingly
  • Analysis of body fat, muscle mass, bone mass and body water
  • Help people with specific requirements such as gluten or dairy intolerance
  • Vegetarians to create variety in their diet and create interesting and tasty recipes
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heart-rate-watch CARDIO-METABOLIC TESTING

  • Metabolic rate measurement to determine an exact amount of calories and fat you burn at rest
  • Exercise testing to analyse how much calories and fat you burn during a specific duration of exercise
  • Exercise testing to analyse your fitness and provide you with measurable change following an exercise intervention
  • Determining your maximum heart rate and the perfect heart rate zone you should be exercising at according to your fitness goals
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book  EDUCATION

  • We provide you with educational material depending on your goals. The educational material will be different for each person, depending on what they want to achieve
  • Supermarket visits with our expert nutritionist who will help you choose the right products suitable for your goals
  • Education for sport specific nutrition practises
  • We provide specific education for hydration enhancing supplements to optimise your performance at a sports event
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OUR CONSULTANTS

DR THELMA POLYVIOU

  • PhD level specialist consultant in Sports Nutrition and Applied Physiology
  • Experience in testing and consulting elite Scottish runners and cyclists
  • Experience in motivating and increasing fat burning ability at rest and during exercise in overweight individuals
  • Expert in hydration during exercise in extreme conditions such as exercise in the heat
  • Vast experience in creatine supplementation and its use in sport performance
  • Experience in blood glucose testing using the oral glucose tolerance test
  • Published in various scientific journals and presented in conferences worldwide
  • Member of the American College of Sports Medicine and the European College of Sports Science
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